Tag Archive for: premature ejaculation

A Man’s Guide to a Woman’s Body »

Everyone longs for and wants a better sex life – one that is richer, fuller, more deeply gratifying, more frequent, more varied and definitely longer lasting. This is very important as sexual passion has the power to lift our spirits unlike any other feelings experienced by men and women. …Continue Reading »

Five Tips for Overcoming Performance Anxiety »

Anxiety is an important factor in the development of sexual dysfunctions. Performance anxiety, or fear of performance, is a well known phenomenon, particularly in men who are concerned over their erectile response and durability of erection. Sexual dysfunction is mostly a result of performance anxiety or fear of scrutiny by one’s partner. It is a common problem in which anxiety about engaging in sexual activity becomes an overriding block to the spontaneous flow of sexual feelings and thoughts. …Continue Reading »

What to Do with a Minute Man – A Woman’s Guide to Understanding Premature Ejaculation »

Sexual Intimacy Comments Off on What to Do with a Minute Man – A Woman’s Guide to Understanding Premature Ejaculation

Robert W. Birch, Ph.D.
Sexologist & Adult Sexualtity Educator

It is most men’s fantasy-wish that they would be able to penetrate a woman who bucks like a wild unbroken bronco, maintain perfect control during an hour of hard steady thrusting, and then time their ejaculate to coincide, contraction for contraction, with the orgasm of their partner. I suppose there are a few men who could actually do that, assuming the woman they were with could remain an active partner in this marathon without becoming sore! …Continue Reading »

Premature Ejaculation – Issues and Solutions »

Of the two major commonly reported cases of male sexual dysfunction, erectile dysfunction accounts for about 10% while premature ejaculation is reported to account for some 80 percent. Some statistics indicate that one in three men suffer from premature ejaculation indicating a prevalence rate of between 27 percent and 34 percent in men of all ages. …Continue Reading »

Herbal Treatments for Male Sexual Dysfunction »

The two common sexual disorders that most men fear are Erectile Dysfunction (ED) and Premature Ejaculation (PE). Erectile Dysfunction (also known as Impotence) is the general inability of a man to attain and maintain an erection in order to perform sexually while Premature Ejaculation is the ejaculation that occurs earlier than desired which can either be before, on, or soon after penetration leaving the couple feeling unsatisfied. …Continue Reading »

Sexual Benefits of Kegel Exercises »

The importance of exercise to a satisfying and healthy life cannot be overemphasised. The same can also be said about an individual’s sex life. Kegel exercise is a form of exercise that is aimed at strengthening the sexual ability of both men and women by toning up their pelvic floor muscles – also called the Pubococcygeus (PC) muscles. The strengthening of the PC muscles also has health benefits which include prevention of urinary incontinence, improved prostate health, treatment of uterine prolapse, vaginismus, and preparing women for and recovering from childbirth. …Continue Reading »

Ejaculation and Ejaculate – The Facts »

Ejaculation is the process whereby semen is ejected from a penis and is generally accompanied by an orgasm. Ejaculation also occurs spontaneously during sleep (nocturnal emission or what is generally referred to as "wet dream") and seldom occurs as a result of prostatic disease. Ejaculation is basically controlled by the central nervous system, and happens when friction on the genitalia and other forms of sexual stimulation provide impulses that are sent up the spinal cord and into the brain. …Continue Reading »